MUHAMMAD KHALID BIN SHAHARUDIN
Singapore
Summary
Motivating fitness and recreation professional with experience facilitating healthy exercise and recreation environments.
Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.
Hardworking and passionate job seeker with strong organizational skills eager learn more and explore more of life. Ready to help team achieve company goals. Adrenaline seeker and open minded.
Overview
12
12
years of professional experience
Work History
Fitness Instructor
Sports Singapore/Certis
04.2024 - Current
- Educate gym members on proper form and technique during workouts, reducing the risk of injury while maximizing results.
- Helped clients reach fitness objectives by providing encouragement and motivation.
- Maintained clean and organized fitness facilities, providing a safe and welcoming space for all gym members.
National Service
Singapore Armed Forces
03.2022 - 01.2024
- Completed Basic Military Training
- Managing of equipment movement
- Regular servicing and maintenance of optics equipment.
- Identified and communicated customer needs to supply chain capacity and internals/units
- Worked well in a team setting, providing support and guidance.
Internship/Part Time Fitness Trainer
HomeTeamNS @Fitness Workz Premium
10.2020 - 03.2022
- Managing regular gym operations and maintenance of equipments
- Virtual Fitness Training for NSmen
- Led group fitness classes, promoting engagement and community among participants.
- Boosted client motivation through consistent encouragement, support, and progress tracking.
- Enhanced gym member retention rates by providing excellent customer service and fostering a welcoming environment.
- Provide gym floor tours for gym amenities for customer/new users
Fitness Instructor
Sports Singapore/ActiveSG
01.2019 - 01.2022
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Educated clients on proper exercise techniques to ensure safety and effectiveness.
- Educated gym members on proper form and technique during workouts, reducing the risk of injury while maximizing results.
- Maintained clean and organized fitness facilities, providing a safe and welcoming space for all gym members.
Banquet
Ikut Rasa Services
01.2014 - 01.2019
- Provide immediate assistance for guests and catering
- Serve food and beverages, cleaning of tables and common areas.
Loading and Unloading
DHL/FedEx
04.2017 - 01.2018
- Assisted in loading and unloading trucks for optimal delivery times and order accuracy.
- Assisted in loading and unloading goods, ensuring they were securely fastened and undamaged upon arrival.
Pizza Maker/Pizza Runner
Domino's Pizza
11.2016 - 01.2017
- Monitored and maintained clean working areas and cooking surfaces.
- Developed strong time management skills by juggling multiple orders during peak hours without compromising quality.
Education
No Degree - Health And Physical Fitness
Institute of Technical Education
College West04-2027
Higher Nitec - Sports Management
Institute of Technical Education
College West05.2021
Nitec - Fitness Training: Sport And Fitness Management
Institute of Technical Education
College West12.2018
N-Level - Normal Academic
Woodgrove Secondary School
01.2016
PSLE -
Greenwood Primary School
12.2012
Skills
- Sports enthusiast
- Willingness to take on challenges
- Receptive to advice
- Passionate
- High-intensity interval training
- Open-minded
- Optimistic
- Friendly
- Avid hiker
- Physical Conditioning
- Endurance Coaching
- Personable
- Effective Communication
- Physical training
- Endurance training
Languages
English
Malay
Indonesian
Achievements Courses Attended
- Woodgrove Secondary School (National Youth Achievement Award, Bronze Level)
- Woodgrove Annual School Cross Country, 2013, 4th, 2014, 1st, 2015, 4th, 2016, 1st
- Institute of Technical Education (ITE), Annual College West Road Race, 2017, 10th, 2018, 7th, 2019, 7th, Annual ITESC (Combined Inter ITE) Road Race, 2018, 10th, 25th ITESC Road Race, 2019, 11th
- ITE Overseas Community Service Programme (Cambodia) 2017
- HomeTeamNS Real Run 2022
- Spotlight Singapore Futsal Tournament 2023 -2nd Position
- National Service (Singapore Armed Forces), Unit Safety Advocate, Unit Soldier of the month, December 2023, SAFSA Inter-Formation Futsal Tournament (Team CSSCOM), 2024, 4th
- Understanding Safe Sport as a Coach (2024)
- Values and Principles in Sports (2024)
- Standard First Aid Certified
- NROC: National Registry of Exercise Professionals, (NREP) Strength and Conditioning Coach
Activities
- Greenwood Primary School, Track and Field, Primary 4-5, Rugby, Primary 6
- Woodgrove Secondary School, Football, Secondary 1-4, School Team, Secondary 1-4
- F17, 2015-2016
- Tampines Rovers Under 17, 2017
- ITE College West, Cross Country, 2017-2020
- Avid Mountain Hiker
- Adrenaline seeker (Bungee Jumping/Skydiving)
Football
- Represented Woodgrove Secondary School Team (2013-2016)
- Represented F17 (2015)
- Tampines Rovers Under-17 (2017)
- Participated in Recreational Football (2017-Present)
- Team CSSCOM (SAFSA Futsal Tournament 2024)
Timeline
Fitness Instructor
Sports Singapore/Certis
04.2024 - Current
National Service
Singapore Armed Forces
03.2022 - 01.2024
Internship/Part Time Fitness Trainer
HomeTeamNS @Fitness Workz Premium
10.2020 - 03.2022
Fitness Instructor
Sports Singapore/ActiveSG
01.2019 - 01.2022
Loading and Unloading
DHL/FedEx
04.2017 - 01.2018
Pizza Maker/Pizza Runner
Domino's Pizza
11.2016 - 01.2017
Banquet
Ikut Rasa Services
01.2014 - 01.2019
N-Level - Normal Academic
Woodgrove Secondary School
PSLE -
Greenwood Primary School
No Degree - Health And Physical Fitness
Institute of Technical Education
Higher Nitec - Sports Management
Institute of Technical Education
Nitec - Fitness Training: Sport And Fitness Management
Institute of Technical Education