Muhammad Khalid
Singapore
Summary
Motivating fitness and recreation professional with experience facilitating healthy exercise and recreation environments.
Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.
Hardworking and passionate job seeker with strong organizational skills eager learn more and explore more of life. Ready to help team achieve company goals.
Adrenaline seeker and open minded.
Overview
11
11
years of professional experience
Work History
Fitness Instructor
Sports Singapore
04.2024 - Current
- Educated gym members on proper form and technique during workouts, reducing the risk of injury while maximizing results.
- Helped clients reach fitness objectives by providing encouragement and motivation.
- Maintained clean and organized fitness facilities, providing a safe and welcoming space for all gym members.
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
National Service
Singapore Armed Forces
01.2022 - 01.2024
- Completed Basic Military Training
- Managing of equipment movement
- Regular servicing and maintenance of optics equipment.
- Identified and communicated customer needs to supply chain capacity and internals/units
- Completed Basic Military Training
- Awarded Individual Physical Proficiency Test (IPPT) Gold
- Abridged Supply Assistant Course
- Supply Base North - Logistics and Supply Assistant
- Managing of equipment movement (loans, returns etc)
- Regular servicing and maintenance of optics equipment
- Communicating with external vendors/other units for future facilitation of equipments
Internship/Part time Fitness Trainer
HomeTeamNS @Fitness Workz Premium
01.2020 - 01.2022
- Managing regular gym operations and maintenance of equipments
- Virtual Fitness Training for NSmen
- Conducting of 4 different types of classes.
- Demonstrated how to carry out various routines and exercises.
- Boosted client motivation through consistent encouragement, support, and progress tracking.
- Enhanced gym member retention rates by providing excellent customer service and fostering a welcoming environment.
Fitness Instructor
ActiveSG
01.2019 - 01.2022
- Managing regular gym operations and maintenance of equipments
- Provide gym floor tours for gym amenities for customer/new users
- Conducting physical and virtual fitness classes
- Ensure safe and proper usage of equipments.
- Educated gym members on proper form and technique during workouts, reducing the risk of injury while maximizing results.
- Helped clients reach fitness objectives by providing encouragement and motivation.
Internship/Part-Time
Skyline Luge Sentosa
01.2018 - 01.2019
- Operations of available attraction amenities
- Communicating with guest from around the world in different languages
- Safety checks to ensure guests safety
- Providing exceptional customer service.
- Supported staff members in their daily tasks, reducing workload burden and allowing for increased focus on higher-priority assignments.
- Gained valuable experience working within a specific industry, applying learned concepts directly into relevant work situations.
Banquet
Ikut Rasa Services
01.2014 - 01.2019
- Provide immediate assistance for guests and catering
- Serve food and beverages, cleaning of tables and common areas.
Loading and Unloading
DHL/FedEx
01.2016 - 01.2018
- Managing/arrangement of incoming and outgoing goods
- Packaging and sorting goods.
- Assisted in loading and unloading trucks for optimal delivery times and order accuracy.
- Assisted in loading and unloading goods, ensuring they were securely fastened and undamaged upon arrival.
Pizza Maker/Pizza Runner
Domino’s Pizza
01.2016 - 01.2016
- Delivering of customers orders on foot/bicycle
- Making customers orders (pizzas, flatbreads etc).
- Prepared raw materials for cooking by cutting vegetables and preparing dough.
- Monitored and maintained clean working areas and cooking surfaces.
- Developed strong time management skills by juggling multiple orders during peak hours without compromising quality.
Education
Higher Nitec - Sports Management
ITE College West
Singapore05.2021
Nitec in Fitness Training - Sport And Fitness Management
ITE College West
Singapore12.2018
N-Level (Normal Academic) -
Woodgrove Secondary School
Singapore2016
PSLE -
Greenwood Primary School
12.2012
Skills
- Sports enthusiast
- Willingness and drive to take on challenges
- Receptive to advice and support others
- Passionate and gives best efforts
- Open-minded, optimistic, and friendly
- Avid hiker
- Physical Conditioning
- Endurance Coaching
- Personable and friendly
- Effective Communication
- Physical and endurance training
Languageabilities
- English, Written and Spoken
- Malay, Written and Spoken
- Indonesian, Spoken
Achievement/Awards
- Woodgrove Secondary School (National Youth Achievement Award, Bronze Level)
- Annual School Cross Country, 2013, 4th, 2014, 1st, 2015, 4th, 2016, 1st
- Institute of Technical Education (ITE), Annual College West Road Race, 2017, 10th, 2018, 7th, 2019, 7th, Annual ITESC (Combined Inter ITE) Road Race, 2018, 10th, 25th ITESC Road Race, 2019, 11th
- National Service (Singapore Armed Forces), Unit Safety Advocate, Unit Soldier of the month, December 2023, SAFSA Inter-Formation Futsal Tournament (Team CSSCOM), 2024, 4th
References
References provided upon request
Co-Curricular Activities
- Greenwood Primary School, Track and Field, Primary 4-5, Rugby, Primary 6
- Woodgrove Secondary School, Football, Secondary 1-4, School Team, Secondary 1-4
- F17, 2015-2016
- Tampines Rovers Under 17, 2017
- ITE College West, Cross Country, 2017-2020
- Avid Mountain Hiker
- Adrenaline seeker (Bungee Jumping/Skydiving)
Football
Represented
- Woodgrove Secondary School Team (2013-2016)
- Represented F17 (2015)
- Tampines Rovers Under-17 (2017)
- Participated in Recreational Football (2017-Present)
- Team CSSCOM (SAFSA Futsal Tournament 2024)
Languages
English
Bilingual or Proficient (C2)
Malay
Bilingual or Proficient (C2)
Indonesian
Advanced (C1)
Timeline
Fitness Instructor
Sports Singapore
04.2024 - Current
National Service
Singapore Armed Forces
01.2022 - 01.2024
Internship/Part time Fitness Trainer
HomeTeamNS @Fitness Workz Premium
01.2020 - 01.2022
Fitness Instructor
ActiveSG
01.2019 - 01.2022
Internship/Part-Time
Skyline Luge Sentosa
01.2018 - 01.2019
Loading and Unloading
DHL/FedEx
01.2016 - 01.2018
Pizza Maker/Pizza Runner
Domino’s Pizza
01.2016 - 01.2016
Banquet
Ikut Rasa Services
01.2014 - 01.2019
PSLE -
Greenwood Primary School
Higher Nitec - Sports Management
ITE College West
Nitec in Fitness Training - Sport And Fitness Management
ITE College West
N-Level (Normal Academic) -
Woodgrove Secondary School
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