Benjamin Ang

Benjamin conduct Retro Dancefit Routines for the Public at Community Centre, Raffles Town Club, Corporate Events, Private School and Singapore Sports Hub

It’s Dancefit with a twist.

Strongfit Singapore will present its YouCanDance! sessions to the public in conjunction with Singapore Sports Hub

It’s not line dancing… that’s too slow. It’s not the foreign import Latin Zumba. It’s a new and special group dancing to familiar tunes from today and yesteryear.

The dance programme was created by me, my background in wellness and health is the create of this dance exercises.

Targetted at an older age group from as young as 5 onwards, the dances music from the 1960’s to 2020..

"Dancing to the music you know and love is a tonic for the senses. And nowhere else can the group find these dance moves, designed to sweat and designed for enjoyment of dance. Because everybody loves to dance!” The group exercises non stop for 60 minutes or more and many have reported its benefits in terms of mood, sleep patterns, health and weight loss.

" I am so happy to join now as a retiree at the age of 63 and i feel my dream came true!! After joining YouCanDance... I feel better, healthy and can sleep better . Before I slept only for 4 to 5 hours but now i can sleep for 6 to 7 hours,” says

Vimala Rajoo a Retiree who has come non stop for classes since joining the group 4 months ago.

"After every dancercise session, we felt energized with improved coordination, flexibility and mental concentration. Thumbs Up to the trainer Mr Benjamin Ang who enthusiastically and patiently guided us through the fun dance sequence and steps to the upbeat music, occasionally throwing in some favourite tunes and nuggets of health tips. Highly recommended as a form of aerobic and cognitive exercise."

- James and Jacqueline Ong, Retirees

"Exercise is not always easy to stick to. But in a group, and with dance moves, it becomes a passion for our students” adds Mr Ang. He has designed dance workouts to give every part of the body a full exercise regimen.

Older participants up to 70 years join the class and exercise with gusto.

The secret? “Everybody likes to dance”, says Benjamin. “It satisfies the part of us that loves the emotion and nostalgia that dance brings.”

Benjamin's YouCanDance! is for all ages. It’s not about getting the dance moves 100% right. It’s about the swinging and moving the body to release those endorphins for a natural high.

It’s about finding a way to naturally release the toxins in the body in a routine that’s designed to be a positive experience for all.

Benjamin’s motto is Exercise for All Ages. "No age group should be excluded and in fact, you’ll be surprised at how many seniors and retirees join the group to exercise regularly twice a week or more,” We urge participants to make friends and bring friends too.

Surprised at the enthusiasm of the group he will be reaching out to more such seniors who leant to keep fit and who are conscious of enjoying new experiences.

Bencercise For All Ages Incorporating YouCanDance!

Bencercise The One And Only Retro Dancefit, There's Nothing Like It!