Summary
Overview
Work History
Education
Skills
Certification
Interests
Personal Information
Timeline
Generic
Yap Jian Hong

Yap Jian Hong

Senior Trainer
Singapore

Summary

Compassionate trainer dedicated to promoting physical health, mobility, and independence through exercise routines and lifestyle coaching. Compassionate and patient, with a deep understanding of aging-related challenges and a commitment to improving the overall well-being of older adults.

Overview

6
6
years of professional experience
2
2
Certifications
2
2
Languages

Work History

Senior Trainer

Bethesda Care Centre
10.2024 - Current
  • Continued Gym Tonic involvement, supporting the new centre establishment and management.
  • Conduct comprehensive assessments for new and existing members to evaluate progress, and design personalized exercise programs.
  • Manage and supervise over 20 daily elderly clients with diverse acute and chronic conditions, ensuring the safe and effective use of FREI machines to build muscle strength.
  • Liaise with healthcare and community partners to support recruitment and referrals into the Gym Tonic program.
  • Design, lead, and implement HIIT programs for seniors in Active Ageing Centre (AAC) and senior centre to promote mobility and strength.
  • Mentor and train assistant trainers and volunteers, providing structured onboarding, hands-on coaching, and development.

Wellness Coach

Yong En Care Centre
05.2023 - 09.2024
  • Managed 162 seniors with various complications including hypertension, hyperlipidemia, and diabetes, ensuring comprehensive care and health monitoring.
  • Developed functional training programs focusing on key health-related fitness components (balance, flexibility, aerobic capacity, stability, and mobility) tailored for robust seniors (CFS 1-3).
  • Facilitated the "Say No To Frailty" program designed for pre-frail to frail seniors (CFS 4-6), promoting strength, endurance, and functional independence.
  • Conduct a 12-week progressive Gym Tonic program, including pre-admission assessments, post-assessments, and comprehensive reporting of results.
  • Orient new participants on the use of FREI machines, a specialized training equipment from Germany, ensuring proper usage and safety.
  • Coordinate with Lien Foundation, PulseSync, and other organizations for program development, research, communication, and stakeholder feedback.
  • Achieved a 20% increase in gym utilization through effective program improvements, a streamlined booking system, and optimized facility operations.

Exercise Trainer

NTUC Health
06.2022 - 05.2023
  • Conducted circuit training using HUR machines for seniors (50+ years) with complications such as hypertension, hyperlipidemia, diabetes, osteoporosis, osteoarthritis, and post-hip/knee replacement.
  • Lead strength training programs using HUR machines for individuals with strokes and Parkinson’s disease, focusing on improving functional capacity.
  • Demonstrate functional exercises tailored to clients' physical abilities and limitations.
  • Perform pre- and post-exercise assessments to monitor client progress and program effectiveness.
  • Identify seniors needing medical or therapy intervention, and refer them to the appropriate health services for further evaluation.
  • Guide participants in safe exercise practices, considering their specific physical limitations, and health conditions.

Fitness Instructor

Sport Singapore
08.2019 - 05.2022
  • Designed and conducted weekly exercise programs, including HIIT sessions and various sports activities, tailored to different fitness levels.
  • Develop and conduct RUN, JUMP, KICK! Program for children aged 6 to 12 years old to develop their gross and fine motor skills.
  • Lead in exercise programs for various stakeholders and external organizations, ensuring diverse engagement.
  • Worked with a diverse range of gym members, including adolescents, adults, and seniors, adapting programs to suit their needs.
  • Orient new users on gym equipment, ensuring safety, and maintaining orderliness within the gym.
  • Procure fitness items and gym equipment to support program needs, and maintain gym functionality.
  • Assist in supervising part-time fitness instructors and gym attendants, ensuring effective operations.
  • Support in promoting and marketing ActiveSG membership to encourage community participation.

Sport Medicine Trainer (Internship)

KK Women’s and Children's Hospital
04.2016 - 11.2016
  • Design and conduct exercise programs for children and adolescents to improve the overall fitness level of individual
  • Develop gross motor skills training program for special-needs children in a safe and fun environment.
  • Understand the patient's medical history and provide the necessary training for them.

Education

Bachelor - Sport and Exercise Science

Edinburgh Napier University
Singapore, Null, Singapore
06.2022

Diploma - Sport and Exercise Science

Republic Polytechnic
Singapore, Null, Singapore
05.2017

Skills

Good team player

Certification

Programme Facilitator in Falls Prevention and Frailty Management (SIT) - Demonstrates proficiency to conduct 'Say No to Frailty' program. Focuses on promoting health and wellness for elderly individuals falling within CFS 4-6 (Clinical Frailty Scale 4-6).

Interests

Basketball
Gym
Traveling

Personal Information

  • Date of Birth: 07/06/1995
  • Nationality: Singaporean

Timeline

Senior Trainer

Bethesda Care Centre
10.2024 - Current

Programme Facilitator in Falls Prevention and Frailty Management (SIT) - Demonstrates proficiency to conduct 'Say No to Frailty' program. Focuses on promoting health and wellness for elderly individuals falling within CFS 4-6 (Clinical Frailty Scale 4-6).

05-2024

Wellness Coach

Yong En Care Centre
05.2023 - 09.2024

Exercise Trainer

NTUC Health
06.2022 - 05.2023

Service Excellence Certificate from Chief of ActiveSG - Recognized for exhibiting remarkable commitment, dedication, and excellence in providing services pertaining to sports, recreation, or fitness within the ActiveSG framework.

02-2022

Fitness Instructor

Sport Singapore
08.2019 - 05.2022

Sport Medicine Trainer (Internship)

KK Women’s and Children's Hospital
04.2016 - 11.2016

Bachelor - Sport and Exercise Science

Edinburgh Napier University

Diploma - Sport and Exercise Science

Republic Polytechnic

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