Weihuang Xu
NFPT Certified
Summary
Motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness.
Overview
4
4
years of professional experience
8
8
years of post-secondary education
Work History
Fitness Instructor
Freelance
07.2023 - Current
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Provided clients with nutrition and lifestyle advice to support overall health and wellness.
- Helped clients reach fitness objectives by providing encouragement and motivation.
- Monitored and tracked clients' progress and adjusted instructions to attain successful outcomes.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
Chef Assistant
Yang Jie Jie Food PTE Ltd
09.2023 - 01.2024
- Managed food preparation activities, such as cutting ingredients to size and preparing sauces and garnishes.
- Assisted in menu preparation, making suggestions, and researching recipes compatible with existing menu items.
- Floated throughout kitchen to assist in meal preparation and plating, effectively anticipating chef, and waiting staff's needs.
- Wrapped, dated, and stored food in refrigerators under standardized temperature for future uses.
Strength and Conditioning
Freelance
07.2023 - 01.2024
- Planned strength and conditioning classes customized for individuals.
- Created and implemented strength and conditioning programs for athletes.
- Created and updated fitness programs focused on cardio, strength and conditioning.
- Gathered exercise data to develop individualized strength and conditioning programs for special populations ( Youth/hypertension patients Etc)
Research and Development Intern
Lesaffre
03.2020 - 06.2020
- Gathered, arranged, and corrected research data to create representative graphs and charts highlighting results for presentations.
- Completed research, compiled data, updated spreadsheets, and produced timely reports.
- Utilized job-related software to perform descriptive and multivariate statistical analysis of data.
Education
Diploma - Food Science And Nutrition
Nan Yang Polytechnic
Singapore 01.2017 - 11.2020
SINGAPORE-CAMBRIDGE GENERAL CERTIFICATE OF EDUCAT -
Bishan Park Secondary School
Singapore 01.2013 - 01.2017
Skills
Nutrition assessment and planning
Accomplishments
- Collaborated with team of 2 in the development of Vegan Burger
- Used Microsoft Excel to develop inventory tracking spreadsheets
- Compete in International Natural Bodybuilding Associations Men’s physique Open with 4th places
- Compete in Fitness Aesthetic Association Men’s Physique Novice and Men’s physique open with 2nd and 3rd places respectively
Timeline
Chef Assistant
Yang Jie Jie Food PTE Ltd
09.2023 - 01.2024
Fitness Instructor
Freelance
07.2023 - Current
Strength and Conditioning
Freelance
07.2023 - 01.2024
Research and Development Intern
Lesaffre
03.2020 - 06.2020
Diploma - Food Science And Nutrition
Nan Yang Polytechnic
01.2017 - 11.2020
SINGAPORE-CAMBRIDGE GENERAL CERTIFICATE OF EDUCAT -
Bishan Park Secondary School
01.2013 - 01.2017