TIMOTHY GERARD DIAS

Designed exercise routines and fitness assessments for customized workout programs.

• Utilized cutting-edge fitness technology tools in workouts, enhancing client engagement and interest in their progress.
• Provided fitness assessments and program planning.
• Conducted large group fitness classes.

Trained clients during strength training, cardio vascular exercise, and stretching.

• Enhanced client' fitness levels by designing and implementing personalized workout plans tailored to their individual needs.
• Improved overall gym performance by conducting regular staff training sessions on new exercise techniques and equipment usage.
• Implemented injury prevention measures by teaching proper form, technique, and safety guidelines during workouts.

Oversee and manage gym independently

• Increased revenue through strategic pricing structures, upselling initiatives, and improved member retention rates.
• Fostered a supportive work environment that encouraged teamwork, open communication, and shared responsibility among staff members.

Full time sign on with Commando Unit

• 100 points for IPPT consecutively for 3 years
• Airborne Trained
• CPR, First-Aid and AED Trained
• Runner for CO & RSM of 1st Commando Battalion
• Awarded CO Coin & Superman Badge for outstanding performance
• Best Combat Unit 2018/2019/2020

Achieved Coffee Master title and Shift Supervisor position

• Awarded the Best Employee
• Handled customer complaints professionally, resolving issues promptly to ensure satisfaction and foster loyalty.
• Trained new employees, sharing knowledge and expertise of coffees, teas, and merchandise.

Fully trusted by Supervisor to run the gym single-handedly

• Handled pressure well in meeting clients' demand and difficult clients
• Improved gym safety standards by conducting regular equipment inspections and maintenance checks.
• Increased member knowledge of proper exercise techniques, reducing risk of injury during workouts.

Prepared lesson plans to teach age-appropriate exercises in alignment with school curriculum

• Taught physical education classes covering exercise strategies, sports, and safety.
• Enhanced students' healthy lifestyle choices through the integration of nutrition education in lesson plans.
• Managed extracurricular athletic programs successfully, coaching various sports teams and coordinating tournaments.

Improved gym safety standards by conducting regular equipment inspections and maintenance checks.

• Attained an A for Industrial Attachment
• Ability to train club members & impart sports knowledge
• Established great rapport with inter-personal skills

Enhanced customer satisfaction by providing efficient and friendly service.

• Awarded Best Employee Award
• Offered Full-time Supervisor Position