Rudy Rahman
Specialized Fitness Coach
Singapore,Singapore
Summary
I am looking for a career that empowers me to make a positive difference to the team I am a part of and the people I am helping or serving in my work. Be creative, to put forward ideas and suggestions that help the business grow. Also be the best version of myself possible in an environment where I am respected, valued and supported. One that builds on my management skills and knowledge in the health industry.
Overview
27
27
years of professional experience
40
40
Certification
Work History
Level4 Fitness Coach
Virgin Active Singapore
01.2018 - Current
- Minimum of120 sessions per month
- Pilot Coach to conduct workshops regarding ‘Bad Posture at Work’ for corporate firms
- Stay up to date with the latest training/certification and fitness research
- Build a solid client base of at least35 clientele through effective networking and marketing
- Conduct Fitness Assessments based on the5 elements of fitness
- Construct Personalized programs for Clients
- Collaborate with other health professionals such as physiotherapists and nutritionists to provide an accurate approach for an individual
- Demonstrate strong interpersonal skills and the ability to build rapport creating a positive and supportive training environment
- Impart knowledge to clients educating them on exercises and fitness principles and how they can take ownership of their lifestyle outside training sessions
- Communicate effectively with clients including providing feedback and vice versa (kaizen6) and encouragement to help keep them motivated and engaged
Micro Network Fitness Manager
Fitness First Singapore
01.2005 - 01.2018
- Headhunted to FF MS and OGS to turn around the PT revenue
- To ensure the club achieved a conducted budget and revenue, sales budget and all trainers through both sales and conducted for both clubs
- To manage1:1 (4 staff) and FI (30 staff) to abide by Fitness First Code of Conduct and Company expectation
- To ensure Personal Training is kept at70 hours per month outside shifts, strictly no Personal Training inside shift
- To conduct coaching with all1:1 and Fitness Instructor team to help them grow their business
- To ensure Performance Improvement Plan (PIP) is carried out on underperformers until they achieve their Minimum Performance Criteria
- Ensure that leads are distributed accordingly and follow up on leads assigned (daily, weekly, and monthly) and sessions are carried out daily without fail by FM, AFM, and Senior Fitness Instructor
- Ensure that Member’s Appointment Sheets are updated by all trainers daily for easy reference to daily club hours conducted and leads assigned
- Manage complaints from members and clients via email regarding any club feedback
- To be always on the ready for an audit conducted by the National Fitness Manager
- Update Club General Manager as well as National Fitness Manager on recruitment or upgrading of trainers
- To be available at all times for time-to-time job tasks/meetings upon request by Club General Manager
Personal Trainer
California Fitness Centre
01.2003 - 01.2005
- Construct training programs for clients’ fitness goals
- Produce diets manual to assist clients to achieve their goals
- Personalize their training techniques to their body analysis
Physical Training Instructor
Civil Defence Academy
01.2000 - 01.2003
- Produce lesson curriculum for training and outdoors courses
- Conduct remedial trainings for trainees and officers
- Ensure fitness level is maintained throughout the courses
Senior Barista
Starbucks Bonstar Pte. Ltd.
01.1998 - 01.2000
- Responsible for floor operation
- Maintain coffee quality in Starbucks manner
- Maintain all equipment in Starbucks manual
Education
Diploma - Mechanical Engineering
Singapore Polytechnics
01.2000
5 ‘O’ Levels - undefined
Presbyterian High School
01.1995
Skills
- Fitness assessment
- Workout planning
- Client motivation
- Nutrition guidance
- Personal training
- Goal setting
- Progress tracking
- Injury prevention
- Program customization
- Performance monitoring
- Functional fitness
- Sports conditioning
- Client retention
- Exercise science
- Wellness coaching
- Core strengthening
- Client feedback
- Corrective exercises
- Fitness programming
- Fitness goals
- Cardiovascular training
- Functional training
- Fitness assessments
- Relationship management
- Rehabilitation exercises
- Sports specific training
- Senior fitness
- Physical education
- Nutrition coaching
- Strength conditioning
- Myofascial release
- High-intensity interval training
- Corrective exercise
- Training programs
- Core strength development
- Circuit training
- Pre and postnatal fitness
- TRX suspension training
- Weight management
- Mobility techniques
- Posture correction
- Form assessment
- Fitness education
Certification
- Employee of the month Feb2023
- Employee of the month September2019
- Employee of the month January2019
- Cancer Exercise Specialist Advanced Qualification – CETI Nov2023
- Level1 and Level2 Sports Massage Therapist – EduFit Asia Sept2023
- National Academy of Sports Medicine October2022
- Master Functional Trainer April2022
- Functional Trainer Level1 and2 – FIT Asia April2022
- Kettlebells Level1 and2 – FIT Asia April2022
- Battling Rope Training – FIT Asia April2022
- Suspended Fitness level1 and2 – FIT Asia April2022
- Functional Bags Training – FIT Asia April2022
- Express Rehab – FIT Asia Jan2021
- Rehab Trainer – FIT Asia2022
- Masterclass Rehab Trainer – FIT Asia April2022
- World Muay Thai Council (Pad master workout)
- Certified Personal Trainer – NASM
- Advanced Personal Trainer Certification. - AASFP
- The Personal Training Academy Global Bridging Course Certification.
- Premier Training Solutions (PTS) – Resisted Movement Training (RMT).
- TRX Training Suspension Course – Fitness Anywhere
- Vipr Certified - FITPRO
- Bosu Certified – Eco Lifestyle Douglas Brooks
- Power Plate Certification – Gray Institute
- Certified Fitness Coach Level1 – Fitness First
- Master Rehab Certified – Functional Training Institute
- SMRT Core Certified
- FIT Certification of Advance Muscle and Strength Development
- FIT Certification of Training Pregnant and Postpartum Clients
- FIT Certification of Training Clients with Low Back Problems
- FIT Certification of Sports Nutrition
- Certified Master Trainer
- Trainer Certification Program Specialist Facilitator
- Gold Certification – Fitness First
- Future Leader Program – Fitness First
- WSQ – Go Further Standards
- WSQ – Respond to Service Challenges
- WSQ – Project a positive and professional image
- WSQ – Provide the extra mile service
- Specialist Diploma in Leadership and People Management – WSQ
References
- Aizuddin, Syam, Fitness Manager, +6590250616
- Nicolaas, Hartsuiker, Club General Manager, +6598795333
- Tommy, Yau, National Fitness Manager, +6597706964
- Rocky, Ng, Fitness Manager, +6594551022
- Collin, Francis, Club General Manager, +6590666061
Accomplishments
- Best Personal Trainer in October, November, December2003.
- Best Personal Trainer in February, March, April, May2004.
- Best Personal Trainer in September, October, November2004
- Head of Supervisor Trainer2003-2005
- Kick-Fit Certification (HK Boxing Association)
- Basic Exercise Course (SSC)
- Certification in SOE (School of Excellence)
- Certification in AASFP (Asian Academy of Sports & Fitness Professionals)
- 4th Place Macpherson Bodybuilding Championship.
ADDITIONAL
Full clean driving license (class3,2,2A,2B)
PERSONAL
- Age44
- English Spoken / Written
- Male
- Malay
- Nationality: Singaporean
- IC no: S7922523A
- Married
- 3 children
- Good Health
- Characters: Conscientious, meticulous, sensitive and care for others, outgoing, jovial, well-organized, resourceful, a born leader, fast-learner, a motivator, optimistic, work well with others, friendly and customer-service oriented.
Timeline
Level4 Fitness Coach
Virgin Active Singapore
01.2018 - Current
Micro Network Fitness Manager
Fitness First Singapore
01.2005 - 01.2018
Personal Trainer
California Fitness Centre
01.2003 - 01.2005
Physical Training Instructor
Civil Defence Academy
01.2000 - 01.2003
Senior Barista
Starbucks Bonstar Pte. Ltd.
01.1998 - 01.2000
Diploma - Mechanical Engineering
Singapore Polytechnics
5 ‘O’ Levels - undefined
Presbyterian High School
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