Prem Nair

Dedicated and accomplished elite swim coach with a proven track record of success in coaching swimmers to achieve peak performance. Adept at developing customized training programs, fostering a positive team culture, and delivering results at the highest levels of competition.

Committed to the relentless pursuit of excellence in swimming coaching, I bring a dynamic skill set honed through years of experience in developing elite athletes.

My coaching philosophy revolves around fostering a culture of discipline, commitment, and continuous improvement.

I am confident that my expertise can not only elevate team performance but also engage and empower swimmers, parents, and the broader school community.

• Kayaking, 1 Star (taken at Kallang Sea Sports Club), 2 Star (taken at Changi Sea Sports Club), 3 Star (taken at Kallang Sea Sports Club), Kayaking Level 1 Coach Training Course (7, 13 & 14 Sept 2008), 4 Star (Sea) (taken at Changi Sea Sports Club)
• Swimming / Lifesaving, Preliminary Module (PLM) (certificate from Lifesaving Society), Standard Module (SDM) (certificate from Lifesaving Society), Senior Resuscitation (certificate from Lifesaving Society), Bronze Cross (certificate from Lifesaving Society), Lifesaving Instructor (certificate from Lifesaving Society), Basic Teachers Course (certificate from Swimming Teachers Course)
• Power Pleasure Craft Driving Licence
• First Aid, Standard First Aid and AED (SFA), CPR (SFA), O2 Administration (Leeway Sub-Aquatics)
• National Coaching Accreditation Programme (NCAP), Level 1 Theory, Level 2 Theory, Level 3 Theory (National Level Coach)

• Data-Driven Coaching: Utilize advanced swim metrics, including splits, stroke rates, stroke index, and speed, to tailor training programs for optimal performance gains.
• Efficiency Emphasis: Prioritize metrics such as Distance Per Stroke (DPS) to enhance swimmers' technique, ensuring streamlined and efficient strokes.
• Breakout and Turn Expertise: Elevate performance by fine-tuning breakout times, turn execution, and underwater phases, maximizing speed and maintaining momentum.
• Individualized Training: Implement personalized training programs based on comprehensive performance analysis, addressing specific strengths and areas for improvement for each athlete.
• Communication Excellence: Foster a transparent and open line of communication with swimmers, parents, and school administration, ensuring clarity on training objectives, progress, and overall team goals.
• Holistic Athlete Development: Focus not only on physical prowess but also on mental toughness, resilience, and character development, shaping well-rounded athletes and contributing positively to the school's culture.
• Strategic Planning: Develop and execute long-term coaching strategies aligned with the school's athletic program, ensuring sustained success and growth.
• Team Building: Promote a positive and collaborative team culture that encourages mutual support, camaraderie, and a shared commitment to excellence.
• Performance Evaluation: Conduct regular assessments and feedback sessions to monitor progress, identify areas for improvement, and celebrate achievements, promoting a culture of continuous improvement.
• Community Engagement: Actively engage with parents through regular updates, workshops, and events, fostering a sense of community and support around the swim program.
• Athlete Recruitment and Retention: Contribute to the growth of the swim program by identifying and recruiting talented swimmers while ensuring a positive and enriching experience that retains athletes throughout their academic journey.