Seasoned Equipment Engineer with progressive engineering expertise and leadership for infrastructure improvement and change capabilities. Technical problem-solver with demonstrated communication skills focused to design, develop and set-up equipment to establish and maintain production processes and achieve business goals.
Endurance running is as physical as it is mental. A workout of the muscles and the mind that tests our limits over hours and miles.
And like most challenges, long-distance running can come with great rewards, no matter your pace or personal best.
Done right — with adequate nutrient intake, attentive recovery and any necessary medical clearance — endurance running has the potential to change your mind and body from the cell level up, making your heart function better, transforming your muscles and improving your memory.