Passionate Yoga Instructor adept at working with a diverse group of people (including differently-abled). Eager to help students improve wellness through breathwork, movement and meditation. Well-versed in assessing client fitness levels and safely supporting goals. Detail-oriented team player with strong organizational skills. A curious life-long learner who enjoys exposure and education to all facets of yoga.
Hatha Yoga
Vinyasa Yoga
Pranayama (Breathwork)
Meditation
Yoga blocks and bolsters for support
Hands-on Adjustments
Yoga Nidra