Summary
Overview
Work History
Education
Skills
Certification
Languages
Timeline
Gym, Writing/Blogging, Volunteering, Travelling
Muhammad Zaid Bin Mohd Omar

Muhammad Zaid Bin Mohd Omar

Summary

  • Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
  • Equipped with strong problem-solving abilities, willingness to learn, and excellent communication skills. Poised to contribute to team success and achieve positive results. Ready to tackle new challenges and advance organizational objectives with dedication and enthusiasm.
  • Chemical industry professional bringing industry experience and results-driven approach. Skilled in process optimization, equipment maintenance, and safety protocols, ensuring efficient and safe operations. Strong emphasis on teamwork and adaptability, consistently meeting production goals and supporting team objectives. Known for reliability and proactive attitude in addressing evolving operational needs.
  • Experienced with social media content creation and management. Utilizes creative and analytical skills to enhance brand presence on various platforms. Knowledge of industry trends and effective communication techniques to engage audiences effectively.

Overview

12
12
years of professional experience
1
1
Certificate

Work History

Freelance Personal Trainer

Self-employeed
Singapore
06.2017 - Current
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
  • Fostered a positive workout environment with upbeat energy and professional demeanor.
  • Developed customized fitness plans for wide range of clients to expand services.
  • Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
  • Maintained high standards of safety and cleanliness in training areas, minimizing risk of injury and promoting healthy workout environment.
  • Utilized social media platforms to promote personal training services, expanding client base.
  • Maintained up-to-date knowledge of fitness trends and certifications to provide clients with cutting-edge training techniques.
  • Demonstrated proper form and technique to prevent injury.
  • Adapted training methods to accommodate clients with special needs or limitations, ensuring inclusive fitness opportunities.

Process Operator

Air Liquide Advanced Materials
08.2022 - Current

Main jobscope:

  • Operated and maintained chemical processing equipment to ensure optimal performance and safety compliance.
  • Monitored production processes, adjusting parameters to maintain product quality and consistency.
  • Conducted routine inspections and troubleshooting of systems to prevent downtime and enhance operational efficiency.
  • Examined incoming materials and compared to documentation for accuracy and quality.
  • Trained new staff on safety protocols, equipment operation, and best practices for chemical handling.
  • Performed general equipment maintenance and repair to minimize downtime.
  • Analyzed production data to identify trends, providing insights for strategic decision-making regarding process enhancements.
  • Participated in continuous improvement initiatives aimed at reducing costs while maintaining high-quality output levels across multiple product lines.
  • Prepared and properly handled hazardous materials and mixtures.
  • Implemented process improvements that resulted in reduced downtime and increased productivity.
  • Acted as a liaison between laboratory staff and production personnel, facilitating smooth communication between departments about ongoing projects or issues encountered in daily operations.
  • Streamlined data collection efforts by designing templates for easy recording of important variables during experiments.

Production Technician

Evonik Oil Additives
Singapore
01.2014 - 08.2022
  • Operated and monitored production equipment to ensure efficient manufacturing processes.
  • Conducted routine maintenance on machinery to enhance operational reliability.
  • Collaborated with team members to optimize workflow and increase production efficiency.
  • Implemented process improvements that reduced downtime and enhanced output quality.
  • Managed inventory levels of raw materials and finished products to meet production demands.
  • Executed safety checks and adhered to compliance standards to maintain a safe work environment.
  • Documented production data and maintained accurate records for quality assurance.
  • Assisted in troubleshooting equipment issues to prevent production delays.
  • Participated in continuous training sessions to stay updated on best practices and safety protocols.
  • Coordinated with quality control teams to ensure products met stringent specifications.
  • Standardized operating procedures for equipment usage to enhance consistency across shifts.
  • Identified areas for operational improvement and proposed actionable solutions.
  • Supported cross-functional teams in achieving production targets and deadlines.
  • Maintained cleanliness and organization of the production area to comply with safety regulations.
  • Monitored production metrics and reported findings to management for analysis.
  • Troubleshot equipment malfunctions quickly to minimize disruptions in production schedules.
  • Trained new team members on equipment operation, safety protocols, and company policies, fostering a skilled workforce.
  • Assisted in quality control measures by performing routine inspections of products against established standards.
  • Inspected equipment and systems to identify issues, immediately reporting problems to repair technicians.
  • Maintained accurate records of production data, enabling informed decision-making based on real-time insights.
  • Increased workplace safety, conducting thorough hazard assessments and implementing corrective actions.
  • Participated in root cause analysis investigations for recurring issues, identifying solutions to prevent recurrence.

Education

High School Diploma -

Lithan Academy, Singapore
10-2017

Completed a structured training programme covering digital marketing fundamentals such as SEO, SEM, social media marketing, Google Ads, email marketing, content creation, and web analytics. Gained hands-on experience developing marketing content, managing campaigns, and applying data insights to improve performance. Completed a capstone project that involved planning and executing a full digital marketing strategy.

No Degree - Adcanced Personal Training

NCSF, Singapore
07-2017

Completed a comprehensive training programme covering anatomy, biomechanics, exercise technique, programme design, and nutrition fundamentals. Gained practical skills in client assessment, coaching cues, behaviour change strategies and creating safe, progressive training plans for a wide range of clients.

No Degree - Human Nutrition And Coaching

Precision Nutrition Academy, USA
06-2017

Completed comprehensive training in evidence-based nutrition, covering metabolism, digestion, habit change, behaviour coaching, and lifestyle management. Learnt how to assess client needs, guide sustainable fat loss, muscle gain and health improvement using practical, client-focused strategies. Trained in coaching communication, goal setting, and behaviour tracking to help clients build long-term healthy habits.

High School Diploma -

Singapore Polytechnic, Singapore
09-2011

A practical programme covering the fundamentals of chemical processes, material behaviour, and plant operations. Trained in areas like process control, thermodynamics, fluid mechanics, safety practices, and environmental management. Hands-on experience with laboratory testing, interpreting technical data, and understanding how large-scale systems run in real industrial settings. Equipped with the basics to support manufacturing, production, and quality work in chemical and process industries.

Skills

  • English and Malay fluency
  • Standard operating procedures
  • Teamwork and communication
  • Attention to detail
  • Punctual and dependable
  • Strong work ethic
  • Worksite safety
  • Teamwork and coordination
  • Following instructions
  • Positive attitude
  • Flexible schedule
  • Identifying flaws
  • Process control
  • Equipment operation
  • Safety protocols and procedures
  • Housekeeping skills
  • Safety procedures
  • Reading and determining measurements
  • Troubleshooting and repair
  • Control room operations
  • Production logging
  • Mechanical troubleshooting
  • Chemical handling
  • Process improvement
  • Quality control
  • Pre-commissioning procedures
  • Production preparation
  • Cooling tower experience

Certification

  • Certified Personal Trainer, NCSF
  • Precision nutrition coach level 1, Precision Nutrition
  • First Aid

Languages

English
Bilingual or Proficient (C2)

Timeline

Process Operator - Air Liquide Advanced Materials
08.2022 - Current
Freelance Personal Trainer - Self-employeed
06.2017 - Current
Production Technician - Evonik Oil Additives
01.2014 - 08.2022
Lithan Academy - High School Diploma,
NCSF - No Degree, Adcanced Personal Training
Precision Nutrition Academy - No Degree, Human Nutrition And Coaching
Singapore Polytechnic - High School Diploma,

Gym, Writing/Blogging, Volunteering, Travelling

Gym: I stay active with regular strength training, which helps me build discipline, consistency, and focus.


Writing/Blogging: I write on my blog and social media about fitness, health, and personal development, sharing practical tips in a clear and engaging way.


Volunteering: I enjoy helping out in community events and supporting others where I can, especially in health-related activities.


Travelling: I like exploring new places and cultures, which keeps me open-minded and adaptable.

Muhammad Zaid Bin Mohd Omar