Muhammad Rahman
Summary
Certified Personal Trainer offer 4 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Overview
4
4
years of professional experience
Work History
Personal Trainer
UNREAL Personal Training
02.2023 - 10.2023
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Provide exercise progression or regression based on clients' capabilities while taking into account prior or current injuries
- Developed healthy eating meal plans for clients to provide holistic approach.
- Regularly reviewed clients' process and performance goals to keep them accountable of their progression
Group Fitness Instructor
Anytime Fitness Cantonment
07.2022 - 10.2022
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Used music to motivate and energize classes.
Firefighter
SCDF
05.2019 - 03.2021
- Responded to emergency medical calls to perform lifesaving procedures and other emergency medical services.
- Operated fire hoses, hydrants and extinguishers to eliminate fire and prevent from spreading.
- Monitored and responded to hazardous gas levels and smoke detectors to avoid injuries and fatalities.
- Initiated first aid measures to alleviate further injury and prepared victims for transport to medical facilities.
Education
Personal Training
PRE-SCRIPT COACH Level 1
Online Certification08.2023
High School Diploma -
ITE EAST Fitness Training
Tampines, Singapore01.2023
Skills
- Strength Training
- Exercise Program Design
- Lifestyle Coaching
- Nutritional Guidance
- CPR/AED
Timeline
Personal Trainer
UNREAL Personal Training
02.2023 - 10.2023
Group Fitness Instructor
Anytime Fitness Cantonment
07.2022 - 10.2022
Firefighter
SCDF
05.2019 - 03.2021
Personal Training
PRE-SCRIPT COACH Level 1
High School Diploma -
ITE EAST Fitness Training
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