Experienced with designing effective fitness regimens and leading clients & students to improved physical health. Utilizes motivational strategies and exercise science to promote client engagement and progress. Track record of fostering supportive and results-driven environments.
Overview
24
24
years of professional experience
1
1
Certification
Work History
Fitness Trainer
Certis CISCO Security
04.2018 - Current
Conducted fitness assessments and program planning for NSmen in areas of strength training, cardiovascular exercise, and stretching.
Education and demos on preventive care, nutrition, fitness, stress management and ergonomics.
Led group physical activities for NSmen via Zoom under Virtual Fitness Training for SAF.
Managed overall admin tasks, including attendee registry, follow-up of absentees, and reporting.
Conducted group physical activities for public and NSmen under HPB virtually via Zoom & F2F.
Conducted induction for new trainers/facilitators.
Video editing for social media marketing.
Led group physical activities for P1-P6 students under the HPB's Active Youth Programs.
Sports Coach
Nurture Kids
01.2020 - 12.2020
Motivated children to become stronger, more agile, and more effective through training habits based of Fundamental Movement Skills.
Provided guidance to children on how to run specific game plays to build cohesive, structured team.
Developed practice guidelines for injury prevention.
Supervised practices and contests, prioritizing safety for participants.
Auxiliary Police Officer
Certis Cisco
10.2015 - 05.2018
Utilized clear communication and interpersonal skills to build relationships with citizens.
VIP protection, traffic and crowd control duties at large scale events and road work closures.
3months of active duty providing escort and security services at various local/ foreign banks.
Foot patrol at communal sites as part of foreign workers management.
Assigned at Parliament House for 2IC duties and patrols.
Monitored crowded public areas and events to mitigate risk and promote safety.
Responded to emergency calls to provide assistance to citizens in need.
Sports Coach
FastTrack Pte Ltd
03.2015 - 10.2015
Enforced discipline both on and off-field to lead team with highest personal standards.
Motivated athletes to become stronger, more agile, and more effective through training habits and proper nutrition.
Developed and implemented training program for athletes to increase resilience and performance.
Assessed strengths and weaknesses to develop valuable techniques and increase preparedness.
Facilitated group coaching sessions and provided individual coaching support.
Sports Specialist
VivaKids Pte. Ltd
12.2012 - 03.2015
Developed and delivered structured sports programs that incorporates Fundamental Movement Skills in accordance to MOE guidelines.
Knowledgeable in health and safety aspects, including risk management.
Conducting induction training to new coaches.
Liased with parents through seminars/ workshops to promote participation and handle all complaints, enquiries and accidents from schools, parents and external service providers.
Organized main sporting events together with the event committee, vendors and suppliers.
Responsible for recruitment, scheduling and supervision of sports coaches.
Head Instructor
FightWorks Asia Pte. Ltd, Krav maga Australasia
04.2009 - 03.2015
Overall in charge for the self defense program, conducting highly intensive Krav Maga classes.
Marketing and promoting participation from potential clients to boost membership rates.
Conducting 1-1 classes as well as specialised courses for corporate and law enforcement training.
Organizing self defense seminars/ workshops and liased with relevant parties for events.
Coaching children's class self defense (anti bullying).
Pioneered and developed a complete training syllabus in Krav Maga to tertiary students in the newly established Krav Maga Club at Singapore Polytechnic.
Organized seminars and demonstrations to external parties to expose youths to public showcasing.
Liaised with student development officer/coordinator, event organizers and committee members on club matters.
Medic
Armed Forces, SAF
09.2001 - 02.2003
Length of Service: 2 years 6 months (full-time) Rank: Corporal, Combat Medic.
Responded to emergency calls to provide immediate and life- saving medical care.
Administered first-aid treatment to reduce pain and minimize risk of complications.
Placed patients on backboards or stretchers to safely load into ambulance.
Assessed nature and extent of illness or injury to establish and prioritize medical procedures.
Education
Bachelor's Degree - Exercise and Sports Science
Edith Cowan University
01.2014
Diploma - Mechanical Engineering
Ngee Ann Polytechnic
01.2000
Skills
Exercise planning
Group facilitation
Physical & endurance training
First Aid & CPR trained
Agility drills expert
Youth mentor
Youth sports coach
Sports event planning
Equipment & logistics specialist
Certification
Certified Instructor TKM Australasia
Certified Provisional Trainer Muay Thai
Certified in Movement Efficiency Training
Certificate in General Self Defense – IKMF
Certified first aider and CPR+AED
5th Grade Kyu Blue-Gold belt Aikido
Certificate in Tactical Operator Course- Self Defense Indonesia
Certificate in Basic Exercise Course
FITB Tchoukball “C” Coaching Course
Values & Principles in Sports (VPS)
MOE WSQ Conduct Crowd & Traffic Control
WSQ Provide Armed Protection of Financial Institutions & Related Businesses
WSQ Use of T-Baton
WSQ Handle Counter-Terrorism Activities
Additional Information
Certified Instructor TKM Australasia, Certified Provisional Trainer Muay Thai, Certified in Movement Efficiency Training, Certificate in General Self Defense – IKMF, Certified first aider and CPR+AED, 5th Grade Kyu Blue-Gold belt Aikido, Certificate in Tactical Operator Course Self Defense Indonesia, Certificate in Basic Exercise Course