Summary
Skills
Work History
Education
Accomplishments
Languages
Generic
Man Chu (Wenjoe) Fong

Man Chu (Wenjoe) Fong

Personal Trainer

Summary

Certified Personal Trainer offers 7 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.

Skills

  • Exercise Program Design
  • Weight Management & Fat loss
  • Strength Training
  • Senior Fitness & Conditioning
  • Female Training Specialization
  • Prenatal and Postnatal Training
  • Personal Training and Coaching
  • Nutrition Guidance
  • First Aid, AED & CPR

Work History

Personal Trainer

Self Employed
03.2021 - 04.2023
  • Conduct fitness assessments, design personalized exercise programs, and instruct proper form and technique for clients to achieve their fitness goals safely and effectively.
  • Provide clients with nutritional guidance, support, and accountability, while also adapting workouts and exercises to accommodate their individual needs, injuries, limitations.
  • Motivated and assisted clients in achieving their fitness goals through a positive and friendly approach, setting realistic objectives.
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results. (Trained over 40 clients and retain 25 active clients)
  • Maintained up-to-date knowledge of fitness training methods to inform approach.



Personal Trainer

Physique Evolution Ltd.
08.2019 - 03.2021
  • Conduct fitness assessments, design personalized exercise programs, and instruct proper form and technique for clients to achieve their fitness goals safely and effectively.
  • Provide clients with nutritional guidance, support, and accountability, while also adapting workouts and exercises to accommodate their individual needs, injuries, limitations, or changing fitness levels
  • Design and led small group fitness classes.
  • Assisted with marketing and promoting of classes and services.
  • Achieving monthly sales targets by effectively selling personalized training packages.
  • Handle administrative duties such as scheduling sessions, maintaining client records, and processing payments.


Personal Trainer

M Program Fitness
04.2017 - 04.2019
  • Conduct fitness assessments, design personalized exercise programs, and instruct proper form and technique for clients to achieve their fitness goals safely and effectively.
  • Created customized training programs, posing routine tailored for female bodybuilding show participants.
  • Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
  • Assisted with marketing and promoting of classes and services.
  • Led aerobics, core strength and kickboxing classes.
  • Achieving monthly sales targets by effectively selling personalized training packages.
  • Assisted in coordinating bodybuilding shows.

Personal Trainer

PURE FITNESS
10.2016 - 03.2017
  • Perform initial fitness assessments to determine clients' current fitness levels, goals, and any special considerations.
  • Design personalized exercise programs tailored to individual client goals, fitness levels, and any specific needs or limitations.
  • Teach clients proper form and technique for various exercises to ensure safety and effectiveness.
  • Achieving monthly sales targets by effectively selling personalized training packages
  • Conducted outbound cold calls to potential gym members.


Education

Certification - Certified Personal Trainer

National Academy of Sport Medicine
09.2023

Certification - How To Safely Train Pregnant & Post Natal Women

Fitness Education Online
Australia

Certification - Kickboxing Coach

National Bodybuilding & Fitness Academy
HongKong
09.2018

Certification - Certified Personal Trainer

National Bodybuilding & Fitness Academy
HongKong
07.2018

Accomplishments

Bodybuilding Competition Accomplishments:

  • Mr. Olympia 2016 Hong Kong Bikini Fitness Over 163cm Champion
  • Mr. Olympia 2015 Hong Kong Bikini Fitness Over 163cm 3rd Place
  • Shawn Rhoden Classic 2015 Philippines Bikini Fitness Over 163cm 2nd Place

Languages

English
Chinese (Mandarin)
Chinese (Cantonese)
Man Chu (Wenjoe) FongPersonal Trainer