Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic
JIA JIE LAI

JIA JIE LAI

Entreprenuer
East

Summary

Experienced Business Engineering major at Temasek Polytechnic with 10 years of work experience. Proficient in promotions, sales incentives, and strategic positioning. Recognized for being results-oriented and dependable. Skilled in developing personalized health strategies utilizing motivational techniques and nutritional knowledge. Successfully guides clients through lifestyle changes with a strong understanding of fitness and wellness principles.

Overview

11
11
years of professional experience
21
21
years of post-secondary education
1
1
Certification

Work History

Personal Health Coach

Self-employeed
01.2015 - Current
  • Served over 200+ clients over the past decade with age 13-70 years old
  • Improved client health by creating personalized wellness plans and recommending lifestyle changes.
  • Participated in ongoing professional development opportunities such as conferences or webinars so as to stay current within the industry trends.
  • Organized workshops and group sessions to educate clients about various aspects of health, including mental wellbeing, physical activity, and nutrition.
  • Simplified complex health concepts for easy understanding by using clear explanations and relatable examples during consultations.
  • Assisted clients in achieving their fitness goals through tailored exercise routines and nutritional guidance.
  • Promoted healthy habits for long-term success by educating clients on proper nutrition, exercise techniques, and stress management.
  • Increased client satisfaction with regular progress tracking, adjustments, and support.



Personal Trainer

Fitness First Platinum
05.2024 - 04.2025
  • Top rookie personal trainer for 5 consecutive months.
  • Brought in over 100k of sales within 5 months.
  • Continuously evaluated the effectiveness of clients'' training programs and made adjustments accordingly to ensure continuous progress towards their goals.
  • Built strong rapport with clients through consistent communication regarding goals, progress updates, and adjustments to training plans as needed.
  • Mentored junior trainers, providing guidance on best practices for program design and effective client interactions.
  • Led group exercise classes focused on strength training, cardiovascular endurance, flexibility, and balance improvement.

National Service Person

SAF
06.2022 - 04.2024
  • 3 IC assisting OC in planning and executing plans in the organization.
  • Lead over 120 man as a commander.
  • Acquired knowledge of government operations while contributing to the successful execution of national programs.
  • Improved public speaking abilities through leading presentations and briefings during service activities.
  • Built effective communication skills by liaising with diverse groups of people within the community and across different agencies.
  • Embraced opportunities for personal growth by constantly seeking new challenges and pushing boundaries during the service term.
  • Enhanced teamwork skills by participating in group tasks and collaborating with fellow National Service members.
  • Developed leadership qualities by overseeing projects and mentoring junior National Service members.

Food Deliverer

Food Panda
07.2022 - 03.2024
  • Streamlined delivery processes for increased efficiency and decreased wait times for customers.
  • Established strong rapport with regular customers, leading to repeat business and positive reviews.
  • Kept accurate records of completed deliveries for timely reimbursement of expenses incurred on the job.
  • Navigated complex traffic conditions with ease, resulting in quicker deliveries and happy customers.
  • Managed over 50 orders per day.

Health Care Assistant

Raffles Medical Group
10.2021 - 04.2022
  • Coordinated with healthcare professionals to update patient records, ensuring accuracy and confidentiality.
  • Reduced risk of infections by adhering to strict hygiene protocols during all aspects of care delivery.
  • Assisted with patient hygiene, physical comfort, eating, and drinking, and mobility while observing and reporting specific changes.
  • Performed vital signs monitoring, ensuring timely reporting of any abnormalities to the medical team.
  • Managed with over 50 patients registration for vaccination.

Education

High School Diploma -

Temasek Polytechnic
Tampines, East
04.2001 - 03.2022

Skills

    Client assessment proficiency

    Effective public speaking

    Behavior modification strategies

    Nutrition expertise

    Professional ethics adherence

    Data analysis and tracking

    Marketing and networking

    Coaching

    Strong interpersonal skills

    Team development

Certification

CPT - Certified Personal Trainer

Timeline

Personal Trainer

Fitness First Platinum
05.2024 - 04.2025

Food Deliverer

Food Panda
07.2022 - 03.2024

National Service Person

SAF
06.2022 - 04.2024

Health Care Assistant

Raffles Medical Group
10.2021 - 04.2022

CPT - Certified Personal Trainer

01-2020

Personal Health Coach

Self-employeed
01.2015 - Current

High School Diploma -

Temasek Polytechnic
04.2001 - 03.2022

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