Gowtham Raj R
Chennai
Summary
Passionate and results-driven fitness trainer, experienced in personal and group training. Skilled in conducting One on one training , semi private or Group functional training and designing customized workout plans. Focused on helping clients achieve their fitness goals. Proven track record of successfully handling clients and delivers progressive results. Prepared to assess individual fitness levels. Creates tailored fitness programs. Ensures clients achieve sustainable transformations. Strong ability to motivate and educate clients. Educates on nutrition, recovery, and lifestyle improvements. Ensured compliance with regulatory standards, performing through financial audits and risk assessments. Conducted detailed financial modeling and forecasting to support strategic decision-making. Proactive problem-solver with a keen eye for detail, adept at managing financial reports and optimizing investment portfolios. Dynamic financial associate with 2 years of hands-on experience in financial analysis.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Senior Personal Trainer
Induce Fitness Studio
01.2025 - Current
- Design and implement personalized strength training programs to meet client goals (e.g., muscle gain, fat loss, increased strength)
- Incorporate mobility exercises to enhance flexibility, range of motion, and joint health
- Instruct clients on proper exercise techniques and form to maximize results and minimize injury risk
- Monitor and track client progress, making adjustments to training programs as needed to ensure progressive improvement
- Provide guidance on nutrition and recovery strategies to support strength gains and overall fitness
- Motivate and encourage clients to adhere to their training plans and achieve their desired outcomes
- Conduct fitness assessments to evaluate client's current fitness level and identify areas for improvement
- Educate clients on the principles of strength training, mobility, and injury prevention
Personal Trainer
Freelance
07.2024 - Current
- Developed customized fitness programs for clients with sciatica and cervical nerve conditions
- Designed and implemented safe and effective workout plans for senior citizens
- Created tailored exercise routines for clients with immobility challenges
- Provided personalized diet to support client's fitness goals and health conditions
- Adapted training techniques to accommodate individual limitations and ensure client safety
Group Fitness Instructor
F45- Nungambakkam
07.2024 - 12.2024
- Designed and implemented workout routines that mimic real-life activities to improve overall fitness
- Instructed participants on proper exercise form and technique to ensure safety and maximize results
- Provided modifications and progressions to accommodate various fitness levels and needs
- Motivated and encouraged participants to achieve their fitness goals in a group setting
- Created a positive and supportive environment to enhance participant engagement and adherence
- Incorporated exercises to improve strength, endurance, balance, coordination, and mobility
Junior Fitness Coach - Intern
F45- Nungambakkam
03.2024 - 06.2024
- Assisted in leading group fitness sessions centered on functional training exercises
- Supported participants in performing exercises with correct form and technique to prevent injuries
- Demonstrated functional exercises, adapting movements as needed for various fitness levels
- Motivated and encouraged clients to participate and achieve their fitness goals
- Helped maintain a safe and organized exercise environment
- Observed and learned from experienced instructors to develop instructional skills
- Gained practical experience in applying functional training principles to group fitness settings.
Financial Associate
RR Donnelley India Outsource Pvt. Ltd
06.2022 - 07.2024
- Handling Accounts Receivables as a brokerage process in a U.S.-based bank named BB&T
- Processing premium cash receipts for the onshore team received in the form of checks, credit cards, ACH, and wires
- Reconciling cash receipts and communicating any discrepancies to the client via email
- Properly handling transactions to ensure correct accounting impact
- Sending late payment notifications to the agent if the premium becomes overdue.
General Fitness Coach
East Coast Fitness Studio
01.2021 - 01.2022
- Provided one-on-one coaching to gym members, focusing on improving there muscle mass by strength training.
- Conducted fitness assessments and tracked client progress
- Educating clients on the importance of nutrition , sleep which enhance the recovery & muscle building process.
Education
B.com - Corporate Secretaryship
Guru Nanak College
Chennai, India01.2020
Senior Secondary Education - Commerce
Sri Sankara Matriculation High Secondary School
Chennai, India05-2017
Skills
- Passion for fitness
- Strength training
- Flexibility and mobility training
- Functional movement training
- Fitness assessments
- Exercise program design
- Nutrition guidance
- Injury prevention
- Corrective exercise techniques
- Goal setting and monitoring
- Flexibility and adaptability
- Teamwork (volleyball & player)
- Microsoft Office
- AIM Accounting
- Financial statement preparation
- Identifying and resolving accounting issues
- Effective task and deadline management
- Flexible and adaptable
Certification
- Certified F45 Functional Training Specialist - F45 Academy
- American council on exercise - (ACE - Personal Training Program Design)
- Team Boss International certification – Advanced Men physique transformation Master trainer
Pursuing
- Certified National Academy of sports and medicine - Corrective Exercise Specialist
- Sports massage Therapy - Chiang Mai University Thailand July 2025
Disclaimer
I hereby declare that the above information is true to the best of my knowledge and belief.
Timeline
Senior Personal Trainer
Induce Fitness Studio
01.2025 - Current
Personal Trainer
Freelance
07.2024 - Current
Group Fitness Instructor
F45- Nungambakkam
07.2024 - 12.2024
Junior Fitness Coach - Intern
F45- Nungambakkam
03.2024 - 06.2024
Financial Associate
RR Donnelley India Outsource Pvt. Ltd
06.2022 - 07.2024
General Fitness Coach
East Coast Fitness Studio
01.2021 - 01.2022
B.com - Corporate Secretaryship
Guru Nanak College
Senior Secondary Education - Commerce
Sri Sankara Matriculation High Secondary School
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