Elly Choi

Skilled In

Functional Movement Training, Pre-natal & Post-natal

Bio

💬 : English, Korean

With over a decade of experience, I have been teaching Pilates since 2014 in Korea and Singapore. As a mother of two, I have strengthened and conditioned my body with Pilates after each pregnancy, giving my a deep understanding of postnatal care.

Modern Pilates Academy International

• Certified Mat, Reformer, Cadillac, Chair & Barrel

STOTT PILATES®

• Intensive Mat-Plus
• Intensive Reformer
• Injuries and Special Population

X-tend Barre® Certified

Workshops

• Anatomy Unit 1 & 2
• Movement Anatomy : Shoulder and Upper Limb Part
• Pre & Post-natal
• Back Mechanics
• Bar pilates
• Pilates for Hip and Knee by Kaplanek
• Foot alignment (KAP Modern Pilates)
• Feet Alignment ( Linda Parmar Leg )
• Fascia Manipulation 1
• Bosu Training
• Anatomy review workshop
• Postural Analysis Review Workshop