Ashraf Jalal
Summary
To seek and maintain full-time position that offers professional challenges utilizing interpersonal skills, excellent time management and problem-solving skills.
A personal trainer for almost a decade, and a pioneer in the calisthenics community in Singapore.
Overview
10
10
years of professional experience
Work History
Personal trainer
Self-Employed
02.2020 - Current
- Teach individuals of all ages from 10 – 78
- Impart proper calisthenics, basic gymnastics, basic yoga, muscle building and weight loss techniques and skills to these individuals
- Instill discipline and ensure that they exercise safety when attempting these exercises.
- Developed customized fitness plans for wide range of clients to expand services.
- Demonstrated proper form and technique to prevent injury.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
Personal trainer
Pure Fitness
11.2019 - 01.2020
- Assist members in equipment usage
- Provide fitness advice to members
- Build rapport with members in the gym
- Ensure that the gym is well-maintained.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
Parrot Trainer
Flightmasters
08.2017 - 05.2019
- Train the parrots and their owners on freeflight for parrots
- Equipped and prepared the owners with the knowledge and skills on how to maintain a parrot
- Participated in events - Held parrot shows and talks to the public
- Promoted freeflying and freeflight courses
- Assisted in the set-up of WeCare Animal Farm.
Personal trainer
01.2014 - 01.2019
- Teach individuals of all ages from 16 – 51
- Impart proper calisthenics, basic gymnastics, basic yoga, muscle building and weight loss techniques and skills to these individuals
- Instill discipline and ensure that they exercise safety when attempting these exercises.
Co – founder and Master trainer
Body Masters Academy
- Impart different skills and proper techniques to the people
- Instill discipline and inculcate independence in the people.
Co – founder and lead instructor
Singapore Calisthenics Academy
- Impart different skills and proper techniques to the people
- Instill discipline and inculcate independence in the people
- Planned and organized the first Asia Street Workout 2015.
Accomplishments
- World Calisthenics Organisation – Streetsport Level 1 and 2
- Personal Training Academy (PTA) Global – Certified Personal Trainer.
- Streetworkout Meet (Singapore)-2016 Strength War Winner
- Asia Streetworkout (Singapore)-2015 Freestyle Category Top 5 (of 50) and Powerlifting X Calisthenics Champion
- King Of The Bar Challenge (Malaysia)-2015 Top 10 (of 30) and 1st Runner Up for Maximum Pull-Ups
- World Streetworkout Championship(Kazakhstan)-2014 Top 30(of 100), Youngest competitor at the age of 16
Timeline
Personal trainer
Self-Employed
02.2020 - Current
Personal trainer
Pure Fitness
11.2019 - 01.2020
Parrot Trainer
Flightmasters
08.2017 - 05.2019
Personal trainer
01.2014 - 01.2019
Co – founder and Master trainer
Body Masters Academy
Co – founder and lead instructor
Singapore Calisthenics Academy
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